Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Can’t Lift Your Leg When Lying Down? If you’re unable to lift your leg when lying down, it could be caused by either muscle weakness or a nerve problem. Learn … Read more
Do You Have Stiff Hips? If you have stiff hips, watch the video below to learn 7 hip mobility exercises that may help. Table of Contents Who Are These Hip … Read more
Do You Get A Burning Pain In Your Thigh? If you get burning on the outside of your thigh, you may be experiencing a condition known as meralgia paresthetica. I … Read more
Vibration plates are becoming increasingly popular in the fitness industry as well as on social media. Whole body vibration therapy has been touted to help with muscle strength, weight loss, … Read more
What Can Cause Hip Pain Without Injury? The most common cause of hip pain without injury is due to faulty movement patterns that are repeated over time. One of those … Read more
How Do You Use A Rollator Walker Properly? Nobody really wants to use a rollator walker, but if you have poor balance or mobility or back, hip, or knee pain, … Read more
Does Arthritis Pain Limit How Far You Can Walk Comfortably? Everyone tells you that walking is good for arthritis pain. And that’s true to some extent. But it creates a … Read more
As a physical therapist, patients often ask me about the best supplements for osteoarthritis. In this post, I’ll share research from a systematic review and meta-analysis, highlighting effective supplements and … Read more
Do You Get Outer Hip Pain When Walking? Watch the video to learn an easy exercise to relieve outer hip pain when walking.| Plus learn what to do to keep … Read more