Stop Hip and Back Pain Getting Out Of Car With This Simple Trick
If you have back pain or hip pain, then getting out of a car can be a difficult task. That’s especially especially true if it’s a higher car and you … Read more
Back Pain
Strange But Effective Stretch For Spinal Stenosis And Degenerative Disc Disease
Many people with spinal stenosis and degenerative disc disease have difficulty standing or walking for long periods of time. This is often due to excessive arch in their lower back. … Read more
Best Glute Strength Exercise Ever
What’s The Best Glute Strengthening Exercise? If you want to strengthen your glutes but don’t have a ton of time available, watch this video to learn the single best glute … Read more
Help! I Can Hardly Walk When I First Get Up
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more
Try This Unique Exercise For Walking Balance, Flexibility, & Strength
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
9 Chair Exercises For Seniors:
Improve Flexibility With These Stretches In Only 10 Minutes Per Day
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more
How To Stand Longer Without Pain In Your Back, Hips, Knees, or Feet
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
4 Lower Back Pain Home Exercises You May Be Doing Wrong
Watch the video to learn four lower back pain home exercises that people commonly do wrong and how to do them correctly. Plus, learn 3 upgraded versions of these exercises … Read more
Psoas Release Tool + Stretches For Psoas Muscle
Can A Psoas Release Tool Help Back Pain? Watch the video to learn how to use a psoas release tool to relieve back and hip pain. Plus learn 2 psoas … Read more
Spinal Stenosis and Balance Problems:
3 Ways To Improve Your Balance
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don’t link the cause and effect relationship between the two. Watch the video … Read more