How to Relieve Neck Tension Fast
Do you suffer from neck tension, stiffness, or even headaches from tight muscles? Watch the video to learn 2 simple, effective techniques to relieve neck tension fast. Table of Contents … Read more
Back Pain
Can’t Do Figure 4 Stretch? Try This Modified Piriformis Stretch
Do You Have Difficulty Doing A Figure 4 Piriformis Stretch? If you have hip or buttock pain or find it difficult to cross your leg to put on shoes or … Read more
What To Do When Physical Therapy Doesn’t Work For Sciatica
As a specialist physical therapist, often see patients who have tried physical therapy for sciatica, and it hasn’t worked. If this applies to you, the good news is, there are … Read more
Legs Feel Heavy When Walking? How to Improve Leg Endurance
Why Do My Legs Feel Heavy When Walking? If your legs feel heavy when walking, it can be frustrating and concerning. There are several reasons this might happen, ranging from … Read more
Exercises for Spondylosis: 7 Ways to Relieve Lower Back Arthritis Pain
Arthritis in the lower back, also known as spondylosis, degenerative joint disease, or facet arthropathy, becomes increasingly common as you age. But spondylosis doesn’t have to cause you pain or … Read more
Seated Under Desk Elliptical for Seniors with Arthritis, Knee Replacement, or Spinal Stenosis
If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
How to Treat Scoliosis in Adults Over 60
If you’re over 60 and feel like you’re standing crooked, even if you haven’t been formally diagnosed with scoliosis, make sure to watch the video below. You’ll learn a simple … Read more
How To Fix One-Sided Lower Back Pain FAST
Do You Get Lower Back Pain On One Side of Your Back? Watch the video below to learn how to fix one-sided lower back pain FAST using 5 simple exercises … Read more
How To Treat A Herniated Disc At L4-L5 or L5-S1
Dealing with a herniated disc in your lower back, especially at L4-L5 or L5-S1, can be challenging. However, with the right treatment approach, you can manage the symptoms and work … Read more
This Lower Trapezius Strengthening Exercise Can Relieve Neck, Back & Shoulder Pain
If you struggle with neck, back, or shoulder pain, the lower trapezius muscle might be the missing piece of the puzzle. This often-overlooked muscle plays a crucial role in stabilizing … Read more