Nerve Glides For Sciatica – Good Or Bad?
Nerve Glides Are A Common Treatment For Sciatica, But They’re Not Good For Everyone With Sciatica Watch the video to learn how to do nerve glides for sciatica, plus when you … Read more
11 Experts Weigh-In On Return To Running With Achilles Tendonitis
Dr. Dave Candy was one of 11 physical therapists from around the world chosen to give advice about running with Achilles tendonitis Clickphysiotherapy, an Australian physiotherapy blog consulted experts from … Read more
11 Lower Back Pain Stretches
Physical Therapist Reveals Trade Secrets
What Are The Best Lower Back Pain Stretches? Watch the video below to learn which lower back pain stretches to do, which ones to avoid, and how to know the … Read more
New Chair Yoga Class Starting On International Day Of Yoga
Today, June 21, 2022, is International Day of Yoga. We’re extremely lucky to have a world-renowned yoga teacher starting chair yoga classes here at More 4 Life. Dr. Jaime Sanchez … Read more
The 7 Best Core Strengthening Exercises For Lower Back Pain
Is Core Strengthening Good For Lower Back Pain? In general, core strengthening IS good for lower back pain. However, some core strengthening exercises are better than others. Watch the video … Read more
Tai Chi vs. Qigong:
What’s The Difference & Which Has Better Health Benefits For Beginners?
In recent years, Tai Chi and Qigong have gained increased popularity worldwide. In the United States, Tai Chi is more widely known and practiced. Of people who have heard of … Read more
Chair Yoga Seniors Can Do For Neck Pain & Back Pain In 7 Easy Poses
Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more
Yoga Poses For Lower And Upper Back Pain
Is Yoga Good For Lower Back Pain? What About Yoga For Upper Back Pain? Watch this 12-minute video to learn the best yoga poses for lower and upper back pain. … Read more
Stretches for Summer Walking
Dr. Dave Candy Interviewed by Well+Good
Dr. Dave Candy was contacted by Well+Good to give an expert interview on the topic of stretches to help walkers. Read the article “If Your Body Is Aching From Walking … Read more
Can I Exercise With Rotator Cuff Injury?
Wonder If It’s Safe To Exercise With A Rotator Cuff Injury? Watch the video to learn what exercise to do & which exercises to avoid with rotator cuff injury. Get … Read more