How To Prevent and Manage IT Band Syndrome from Running
In this post, we will discuss what is iliotibial (IT) band syndrome, how to prevent it, and how to manage it when running. Running is a great form of exercise … Read more
Runner’s Knee: Causes, Symptoms, and Exercises to Prevent and Treat It
A very common injury that occurs in runners is called a “runner’s knee.” In this post, we’ll discuss the causes of runner’s knee and the treatment of knee pain in … Read more
Runner’s Guide to Stress Fractures: Causes, Symptoms, and Treatments
As a runner, it’s important to take care of your body to prevent injuries. In this post, we will discuss the causes, symptoms, and treatments for stress fractures in runners. … Read more
Kyphosis with Lordosis Curve of the Spine: Causes & Treatment
Can You Have Both Kyphosis With Lordosis? You CAN have both kyphosis with lordosis. In fact, you almost certainly DO have both kyphosis and lordosis. In this video, you’ll learn … Read more
Can I Keep Exercising With Hip Bursitis?
If you have hip bursitis, you may wonder if it’s okay to push through the pain and keep exercising with hip bursitis, or whether you need to stop and rest. … Read more
Conquer Chronic Pain with guest Dr. Andrea Furlan
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy interviews Dr. Andrea Furlan about her book 8 Steps To Conquer Chronic Pain. Watch the interview below. … Read more
Pain In Legs When Walking?
Do Your Legs Hurt When Walking? If you get cramping or burning pain in your legs when walking, or your legs get so fatigued that you feel like you just … Read more
9 Best Shoulder Impingement Exercises
What Are The Best Shoulder Impingement Exercises? If you have shoulder impingement, you may have pain reaching overhead, reaching across your body, or reaching behind your back. If that’s the … Read more
Lean Forward When Walking?
3 Exercises to Stop Walking Hunched Over
Why Do I Lean Forward When Walking? If you lean forward when walking, you may wonder why you started doing it and how to stop leaning forward when you walk. … Read more
How to Treat and Prevent Shin Splints from Running
In this blog post, the treatment and prevention of shin splints from running will be discussed. Shin splints are a common condition among runners that can cause pain and discomfort … Read more