How To Get Up From The Floor After A Fall
What Do You Do If You Find Yourself On The Floor After A Fall? Watch the video to learn how to get up from the floor after a fall. Free … Read more
How To Use A Cane To Walk Correctly For Hip Pain And Knee Pain
If you have knee arthritis or hip arthritis, or perhaps you’ve had a recent knee surgery or hip surgery, you may find yourself needing to use a cane to walk. … Read more
3 Best Balance Exercises For Seniors To Improve Balance At Home
Having good balance is important at any age, but it’s particularly important for seniors. As you age, the consequence of falling get much more serious. Watch the video below to … Read more
Psoas Release Tool + Stretches For Psoas Muscle
Can A Psoas Release Tool Help Back Pain? Watch the video to learn how to use a psoas release tool to relieve back and hip pain. Plus learn 2 psoas … Read more
Spinal Stenosis and Balance Problems:
3 Ways To Improve Your Balance
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don’t link the cause and effect relationship between the two. Watch the video … Read more
How to Get Back to Running After an Injury: A Safe and Effective Return
If you’re an avid runner who has recently suffered an injury, you might be eager to lace up your shoes and hit the pavement again. However, it’s crucial to approach … Read more
How Do You Mentally Cope With A Running Injury?
While physical rehabilitation is crucial for recovery, it’s equally important to address the mental side of running injuries. It can be difficult to mentally cope with a running injury. However, … Read more
How to Maintain A Proper Running Form to Prevent Injuries
Do you want to learn about how to prevent an injury when running? In this post, we’ll discuss the importance of maintaining proper running form to prevent injuries. Running is … Read more
The Importance of Proper Nutrition for Runners and Injury Prevention
In this article, we will discuss proper nutrition for preventing running injuries. We will explore the role of nutrition in supporting your running goals and valuable insights on how to … Read more
Running and Lower Back Pain: Causes and Prevention Strategies
Lower back pain in runners can be disruptive and can impact your ability to run. In this article, we will explore the causes of lower back pain and provide practical … Read more