Watch the video to learn four lower back pain home exercises that people commonly do wrong and how to do them correctly. Plus, learn 3 upgraded versions of these exercises … Read more
How Can Seniors Fall Safely Without Injury? There’s a lot of focus in the medical community on how to prevent falls in seniors. But not all falls can be prevented. … Read more
What Do You Do If You Find Yourself On The Floor After A Fall? Watch the video to learn how to get up from the floor after a fall. Free … Read more
If you have knee arthritis or hip arthritis, or perhaps you’ve had a recent knee surgery or hip surgery, you may find yourself needing to use a cane to walk. … Read more
Having good balance is important at any age, but it’s particularly important for seniors. As you age, the consequence of falling get much more serious. Watch the video below to … Read more
Can A Psoas Release Tool Help Back Pain? Watch the video to learn how to use a psoas release tool to relieve back and hip pain. Plus learn 2 psoas … Read more
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don’t link the cause and effect relationship between the two. Watch the video … Read more
If you’re an avid runner who has recently suffered an injury, you might be eager to lace up your shoes and hit the pavement again. However, it’s crucial to approach … Read more
While physical rehabilitation is crucial for recovery, it’s equally important to address the mental side of running injuries. It can be difficult to mentally cope with a running injury. However, … Read more
Do you want to learn about how to prevent an injury when running? In this post, we’ll discuss the importance of maintaining proper running form to prevent injuries. Running is … Read more