Best Glute Strength Exercise Ever
What’s The Best Glute Strengthening Exercise? If you want to strengthen your glutes but don’t have a ton of time available, watch this video to learn the single best glute … Read more
8 Neck Pain Exercises To Help You Get Relief At Home
When you have neck pain in can be a real… well, pain in the neck. Fortunately, the 8 neck pain exercises in this video can help you get relief. Watch … Read more
Help! I Can Hardly Walk When I First Get Up
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more
Try This Unique Exercise For Walking Balance, Flexibility, & Strength
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
9 Chair Exercises For Seniors:
Improve Flexibility With These Stretches In Only 10 Minutes Per Day
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more
How To Stand Longer Without Pain In Your Back, Hips, Knees, or Feet
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
How Long Does Plantar Fasciitis Last?
Many people think that plantar fasciitis lasts a long time. However, that doesn’t have to be the case for you. Watch the video to learn how long plantar fasciitis lasts, … Read more
3 Strengthening Exercises For Ankle Stability and Balance
Having strong ankles is important regardless of whether or not you’ve had an ankle sprain. Your ankle affects the biomechanics of your entire leg, so everyone should have at least … Read more
Best Leg Strengthening Exercise For Seniors
What’s The Best Leg Strengthening Exercise For Seniors? The number one best leg strengthening exercise for seniors is absolutely the squat. Watch to video to learn why, plus how seniors … Read more
How Much Protein Do You Need Over 50 To Prevent Muscle Loss?
One of the biggest concerns I see among people over the age of 50 is building and/or maintaining muscle so that they can stay active and independent as they age. … Read more