Do You Get Sciatica Pain Behind The Knee When Standing Or Walking? Learn 5 quick fixes for sciatica pain behind the knee plus 5 exercises for long-term relief that you … Read more
Do You Get Foot Arch Pain When Walking? If you get foot arch pain walking, it’s very likely that you’ve either been diagnosed with plantar fasciitis. Or, you may have … Read more
Maintaining strength and mobility are some of the biggest concerns that I hear about from seniors. However, when you dig a little deeper, what it really boils down to is … Read more
What Do You Do If You Can’t Lift Your leg To Put On Socks? If you can’t lift your leg to put on socks, watch this video to learn how … Read more
Reading an MRI report can be overwhelming. There are are a lot of big words, and you may not know what they all mean, but often they don’t sound good. … Read more
Do You Get Lower Back Pain In The Morning When Getting Out Of Bed? Watch the video below to learn 3 ways to get out of bed without lower back … Read more
Do You Have Difficulty Or Pain Lifting Your Leg To Put Pants On? If you have pain or difficulty lifting your leg to put pants on, watch this video to … Read more
Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
Do You Feel Tired All The Time? Do you feel sore and achy and don’t know why? Or perhaps you’ve gained weight or have difficulty losing weight, even if you’re … Read more
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more