Does Arthritis Pain Limit How Far You Can Walk Comfortably? Everyone tells you that walking is good for arthritis pain. And that’s true to some extent. But it creates a … Read more
As a physical therapist, patients often ask me about the best supplements for osteoarthritis. In this post, I’ll share research from a systematic review and meta-analysis, highlighting effective supplements and … Read more
If you’re an older adult and you’ve noticed a loss of grip strength or that you’re dropping things, then you should be concerned. Surprisingly though, grip strength exercises are NOT … Read more
Watch this video to learn two knee pain exercises to biohack your nervous system into better range of motion and strength and help you decrease your knee pain. Get The … Read more
Do You Get Buttock Pain From Sitting For Long Periods Of Time? Watch this video to learn what causes buttock pain from sitting too long. Plus, learn the best sitting … Read more
Do You Have Plantar Fasciitis Pain That Won’t Go Away? Learn 7 little-known but effective plantar fasciitis exercises to relieve foot pain. Table of Contents Why Plantar Fasciitis Exercises Often … Read more
Do You Walk With A Stiff Knee? Learn what causes you to walk with a stiff knee plus 2 easy exercises to help improve a stiff knee gait. Get The … Read more
Do You Get Mid Back Pain Just Below The Shoulder Blades? While not as common as lower back pain, middle back pain can still be incredibly annoying. But fortunately, in … Read more
Do You Have Stiff Knees? If you have stiff knees and want exercises to improve your knee pain and stiffness, watch this video to learn 5 stiff knee exercises to improve … Read more
Have You Had A Knee Replacement But Still Have Pain? In this video, Dr. Dave Candy and Dr. David Middaugh share the top 10 reasons why people continue to have … Read more