Shoulder Pain When Weight Lifting? Expert Tips For Pain-Free Workouts
Do You Get Shoulder Pain When Lifting Weights? As an avid weightlifter myself, I know how annoying it is when you have to take time away from the gym due … Read more
Knee Feels Tight When Bending? Relieve Stiffness With These Exercises
Does Your Knee Feel Tight When Bending It? People with knee pain or knee arthritis often complain that their knee feels tight when bending it. Or, if you’ve recently had … Read more
What Causes Inner Thigh Pain?
(and How to Relieve It)
Do You Get Inner Thigh Pain? If you get inner thigh pain, you may wonder what’s causing it and what you can do to relieve it. In the video below, … Read more
Feels Like A Tight Band Around Knee After Total Knee Replacement Surgery
Why Does My Knee Feel Tight After Surgery? That’s a common question that people wonder after having a knee replacement surgery. If you’ve had a total knee replacement and it … Read more
Can’t Straighten Knee? Here’s Why plus How To Get Your Leg Straighter
Why Can’t I Straighten My Knee? If you can’t straighten your knee, you may be worried that you’ve sustained a serious knee injury. There are in fact some serious knee … Read more
Are Lunges Bad For Your Knees? How To Do Lunges With Bad Knees
If you have “bad knees”, you may be looking for exercises to strengthen your legs that won’t aggravate your knee pain. Lunges are a great quadriceps and glute strengthening exercise, … Read more
Pain Under The Knee Cap? Simple Tips For Pain-Free Stairs & Squatting
Do you get pain under the knee cap when going down stairs, squatting, or getting up from a chair? Watch this video to learn what causes pain under the knee … Read more
Shooting Pain In Legs? Uncover 5 Causes & Exercises for Relief
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Backward Walking on Treadmill: Good For Knee Pain or Social Media Fad?
Walking backward on a treadmill: Is it actually beneficial, or is it social media hype? In this video, I’ll explain the proposed benefits of walking backward on a treadmill. Plus, … Read more
Incline Treadmill Walking Benefits for Spinal Stenosis and Knee Arthritis
What Are The Benefits of Incline Walking On A Treadmill? Walking on an incline treadmill is a great exercise for anyone. Howver, there are some particular benefits if you have … Read more