Looking for daily lower body stretches that you can do in minutes per day without getting down on the floor? Try this 8-minute daily stretching routine for seniors. Daily Stretching … Read more
Why Won’t My Hamstring Pain Go Away? Do you have persistent hamstring pain that won’t go away? If so, it might be sciatica instead. Watch this video uncover the true … Read more
Do You Get Shoulder Pain When Lifting Weights? As an avid weightlifter myself, I know how annoying it is when you have to take time away from the gym due … Read more
Does Your Knee Feel Tight When Bending It? People with knee pain or knee arthritis often complain that their knee feels tight when bending it. Or, if you’ve recently had … Read more
Do You Get Inner Thigh Pain? If you get inner thigh pain, you may wonder what’s causing it and what you can do to relieve it. In the video below, … Read more
Why Does My Knee Feel Tight After Surgery? That’s a common question that people wonder after having a knee replacement surgery. If you’ve had a total knee replacement and it … Read more
Why Can’t I Straighten My Knee? If you can’t straighten your knee, you may be worried that you’ve sustained a serious knee injury. There are in fact some serious knee … Read more
If you have “bad knees”, you may be looking for exercises to strengthen your legs that won’t aggravate your knee pain. Lunges are a great quadriceps and glute strengthening exercise, … Read more
Do you get pain under the knee cap when going down stairs, squatting, or getting up from a chair? Watch this video to learn what causes pain under the knee … Read more
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more