Can Spinal Stenosis Affect Bowel Movements?
Spinal stenosis can affect bowel movements. When it does, you should be concerned. Changes in bowel or bladder function could be a sign of a serious problem. In other cases, … Read more
Spinal stenosis can affect bowel movements. When it does, you should be concerned. Changes in bowel or bladder function could be a sign of a serious problem. In other cases, … Read more
If you have drop foot it can give you difficulty walking and put you at risk for a fall. Watch this video to learn exercises for foot drop to help … Read more
In this post, we will discuss how to properly warm-up and cool-down for running. Whether you are a seasoned runner or just starting out, understanding these essential practices can help … Read more
Having a knee replacement is a BIG decision. After all, you’re having a part of your body cut out and having metal put in it’s place. So if you’re going … Read more
If you’re a runner in St. Louis looking to improve your performance, prevent injuries, and enhance your overall fitness, you’ve come to the right place. In this post, we’ll explore … Read more
At More 4 Life, we are dedicated to helping individuals achieve optimal health and well-being. In this post, we discuss the benefits of cross-training for runners, such as improving your … Read more
If you have knee pain, it can be worrisome, especially if you don’t understand what’s causing it, if it’s something serious, or how long it will take to go way. … Read more
Want To Strengthen Your Knee With Exercises At Home? There are hundreds, if not thousands, of videos on the internet with home exercises to strengthen your knee. So how do … Read more
Running is a popular form of exercise that offers numerous health benefits. Proper hydration for runners is essential for maintaining performance and preventing potential health risks. In this article, we … Read more
In this blog post, we will introduce you to a comprehensive guide to the best stretches specifically tailored for runners. Whether you’re a seasoned marathon runner or just starting out … Read more