Dave Candy 
Is Thigh Pain Slowing You Down? The good news is that relief may be simpler than you think. The location of your thigh pain can help determine the best exercises … Read more
If you’re over 50 and want to build total body strength without spending hours in the gym, watch the video below to learn 3 simple exercises for total body strength … Read more
Whole body vibration plates have gained popularity as a low-impact exercise tool, but are they beneficial for seniors? Watch this video to learn what vibration plate are good for, what … Read more
Rowing machines can provide a full-body workout, but many people wonder: Are rowing machines bad for your back? When used incorrectly, a rowing machine can hurt your back. However, with … Read more
Do you want stronger legs and better balance after 50? Walking lunges are a powerful exercise that improves both at the same time. Many exercises strengthen your legs or improve … Read more
If you have difficulty climbing stairs, you may wonder what exercises you can do to make it easier. Watch the video to learn 4 easy exercises for stair climbing that … Read more
Maintaining balance and leg strength is vital for seniors to prevent falls and stay active and independent. Watch the video below to learn a 10-minute daily balance and leg strength … Read more
Maintaining muscle mass after 60 can be challenging, and building muscle may feel impossible. However, it is possible to build muscle if you do the right things. While exercise is … Read more
Do you feel like your legs are getting weaker as you age? You’re not alone. Many people experience weak legs after 50. But the good news is that you can … Read more
If you have hip arthritis, finding the right exercises can feel overwhelming. With so many options and limited time, how do you know which ones will help? As a physical … Read more