Dave Candy 
Many people with spinal stenosis and degenerative disc disease have difficulty standing or walking for long periods of time. This is often due to excessive arch in their lower back. … Read more
Vertigo can be an alarming experience. Imagine waking up and suddenly feeling the room spinning around you. This type of vertigo can be extremely worrisome, but most of the time … Read more
What’s The Best Glute Strengthening Exercise? If you want to strengthen your glutes but don’t have a ton of time available, watch this video to learn the single best glute … Read more
When you have neck pain in can be a real… well, pain in the neck. Fortunately, the 8 neck pain exercises in this video can help you get relief. Watch … Read more
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
Many people think that plantar fasciitis lasts a long time. However, that doesn’t have to be the case for you. Watch the video to learn how long plantar fasciitis lasts, … Read more
Having strong ankles is important regardless of whether or not you’ve had an ankle sprain. Your ankle affects the biomechanics of your entire leg, so everyone should have at least … Read more