Dave Candy 
If your back hurts when twisting, there are 2 common back pain exercises to avoid. If you’re unsure if this applies to you, some examples might include back pain when: … Read more
Are You Tired of Back Pain That Won’t Go Away? Chronic back pain can be a persistent and debilitating issue. If you’re struggling with back pain that won’t go away, … Read more
Does Your Hip Hurt When You Stand Up From Sitting? Do you feel like you have to pause before you can start walking? If so, watch this video to learn … Read more
Do You Get Cramps In Your Foot? If so, you know how painful they can be. Watch the video below to learn how to stop foot cramps fast, what causes … Read more
Can exercise heal knee arthritis, or does it just improve pain and function? Watch the video to learn how to rebuild cartilage naturally using medical exercise therapy. Table of Contents … Read more
Do you hear a crunching, grinding, or cracking sound in your knee when you move it back and forth, squat, or go down stairs? If so, watch the video below … Read more
Does Your Back Hurt When Sitting Too Long? If your back hurts when sitting too long, watch this video to learn 5 tips to help you sit longer without back … Read more
If you can’t walk down stairs without holding on to the handrail, watch the video below. I’ll show you one simple exercise to help you improve your leg strength, mobility, … Read more
If you have a nagging, achy pain in your outer hip joint and you’d like to get rid of it, watch this video to learn 2 tricks to relieve hip … Read more
If you get pain on the front of your knees, especially when squatting or going downstairs, doing the Spanish Squat may help. Learn the benefits of this unique exercise and … Read more