Dave Candy 
There are three important mobility lessons that people of any age can learn from Olympic weightlifters, regardless of whether or not you lift weights. Watch the video to learn what … Read more
There are two common exercises that people do to help hip bursitis that may actually make the problem worse. Watch the video below to learn which exercises to avoid with … Read more
Do you have trouble walking uphill or downhill? Watch the video below to learn tips to make it easier and less painful to walk uphill and downhill. Table of Contents … Read more
If you’re over 50 and looking for effective upper body exercises, the GR8FLEX Total Performance Gym is a versatile piece of equipment that uses your body weight for resistance. This … Read more
If you have plantar fasciitis, you probably know how incredibly painful walking barefoot can be. But could barefoot walking actually be good for your heel pain? A recent study indicates … Read more
Research has identified four key factors related to your feet that are linked to falls in seniors. Watch the video below to learn what they are, plus how to improve … Read more
Weak glutes can cause a variety of problems for seniors, such as difficulty getting up from the floor, squatting down, climbing stairs, or even just walking. Watch this video to … Read more
If your back hurts when twisting, there are 2 common back pain exercises to avoid. If you’re unsure if this applies to you, some examples might include back pain when: … Read more
Are You Tired of Back Pain That Won’t Go Away? Chronic back pain can be a persistent and debilitating issue. If you’re struggling with back pain that won’t go away, … Read more
Does Your Hip Hurt When You Stand Up From Sitting? Do you feel like you have to pause before you can start walking? If so, watch this video to learn … Read more