Dr. Dave Candy talks with master yoga instructor, Ann Bingham, about how yoga can be helpful for people with "complex, non-yoga bodies", especially people with chronic pain & chronic health conditions.
Key Topics:
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How yoga can help control chronic pain
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How Ann uses yoga as part of her own self-care routine to manage her own migraines
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Why you shouldn't be afraid about not fitting in or not being able to keep up in a yoga class
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What to look for in a yoga instructor if you have chronic pain or a chronic health condition
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Options if you don't feel comfortable taking a group class
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and MORE!
Contact Ann Bingham:
Website: kulayogastlouis.com
Email: kulayogastlouis@gmail.com
Phone:Â 636-541-0050
To Contact Dr. Dave Candy:
Email: dave@stlpainexpert.com
Call/Text: 314-941-3970
Facebook: St. Louis Pain Expert Podcast
Instagram: @stlpainpodcast