As a specialist physical therapist, often see patients who have tried physical therapy for sciatica, and it hasn’t worked. If this applies to you, the good news is, there are … Read more
Dealing with shoulder pain when sleeping can be frustrating and exhausting. The right sleeping position can help you get relief and wake up feeling rested. This guide shares the best … Read more
To walk longer with better balance and less pain, it’s crucial to have strong feet. Your feet are the foundation of your body, and weak feet can lead to instability … Read more
Kettlebell exercises are an excellent way for seniors and beginners to build strength, improve mobility, and boost overall fitness. In this guide, I’ll cover the best kettlebell exercises for seniors … Read more
If you’re over 60 and feel like you’re standing crooked, even if you haven’t been formally diagnosed with scoliosis, make sure to watch the video below. You’ll learn a simple … Read more
Do You Get Lower Back Pain On One Side of Your Back? Watch the video below to learn how to fix one-sided lower back pain FAST using 5 simple exercises … Read more
When it comes to exercise, small changes in technique can make a huge difference in whether an exercise is effective, ineffective, or even harmful. Watch the video below to learn … Read more
Many seniors are concerned that their walking speed slows down as they age. However, this doesn’t necessarily need to happen. Having strong glutes and calves helps you to push off … Read more
If you get numbness in your thumb and index finger, you may think that you have carpal tunnel syndrome. And you very well may, but there are other things that … Read more
If you can’t bend your knee past 90 degrees without pain, you’re not alone. Many people face this issue, especially after undergoing knee surgery like a total knee replacement. Watch … Read more