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Lower back pain in runners can be disruptive and can impact your ability to run. In this article, we will explore the causes of lower back pain and provide practical … Read more

If you’re a runner recovering from an injury, you probably want to get back to running as quickly as possible.  In today’s post, we’ll be discussing the use of kinesiology … Read more

In this post, foam-rolling to prevent injuries in runners will be discussed. You will learn about how foam rolling can help prevent injuries and improve your running performance. We’ll talk … Read more

In this post, we will discuss how to properly warm-up and cool-down for running. Whether you are a seasoned runner or just starting out, understanding these essential practices can help … Read more

If you’re a runner in St. Louis looking to improve your performance, prevent injuries, and enhance your overall fitness, you’ve come to the right place. In this post, we’ll explore … Read more

At More 4 Life, we are dedicated to helping individuals achieve optimal health and well-being. In this post, we discuss the benefits of cross-training for runners, such as improving your … Read more

Running is a popular form of exercise that offers numerous health benefits. Proper hydration for runners is essential for maintaining performance and preventing potential health risks. In this article, we … Read more

In this blog post, we will introduce you to a comprehensive guide to the best stretches specifically tailored for runners. Whether you’re a seasoned marathon runner or just starting out … Read more

At More 4 Life, we are dedicated to helping runners improve their performance and prevent injuries. In this post, we’ll discuss the importance of rest and recovery in runners. Whether … Read more

If you are a runner, you know that choosing the right pair of running shoes is crucial to your performance and preventing injuries. In this article, we will explore the … Read more