Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
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Infrared and Red Light Therapy Benefits
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
Do Air Compression Boots Work?
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
5 Shoulder Pain Relief Exercises You Can Do In Minutes Per Day
Do you struggle with shoulder pain when reaching overhead, lifting, or even sleeping? The good news is that relief is possible! …and you don’t need expensive equipment or endless workouts. … Read more
Back of Knee Feels Stiff After Sitting?
If the back of your knee feel stiff after sitting for prolonged periods, you’re not alone. Many people over 60 feel knee stiffness when they stand up after sitting. Fortunately, … Read more
Is Knees Over Toes Bad For Your Knees?
If you have knee arthritis, you may have heard that you should never let your knees in front of your toes. But is knees over toes bad for your knees? … Read more
Full-Body Resistance Band Workout for Seniors
If you’re over 65 and you’d like to get stronger with minimal equipment then using resistance bands can be a great option. Watch this video to learn a full-body resistance … Read more
Gluteus Medius Weakness: Top 4 Causes & Solutions (Age 50+)
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more
Sciatica When Walking? 7 Tips to Walk More Comfortably
If walking makes your sciatica worse, you’re not alone. Many people over 50 struggle with sciatica when walking. Watch this video to learn 7 tips to walk more comfortably. Get … Read more
The Glute Strengthening Secret: One Tip That Changes Everything
If you want to walk faster, climb stairs easier, and reduce back, hip, or knee pain, there’s one glute strengthening secret that most people miss. Learn what it is and … Read more