Tennis elbow and golfer’s elbow can be incredibly painful. Many people try unsuccessfully for months or years to treat them. However with the right treatment you can get relief faster. … Read more
If your suffer from back pain or sciatica the longer you’re on your feet, spinal decompression may help. Watch the video to learn 7 ways to decompress your spine at … Read more
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
Do you struggle with shoulder pain when reaching overhead, lifting, or even sleeping? The good news is that relief is possible! …and you don’t need expensive equipment or endless workouts. … Read more
If the back of your knee feel stiff after sitting for prolonged periods, you’re not alone. Many people over 60 feel knee stiffness when they stand up after sitting. Fortunately, … Read more
If you have knee arthritis, you may have heard that you should never let your knees in front of your toes. But is knees over toes bad for your knees? … Read more
If you’re over 65 and you’d like to get stronger with minimal equipment then using resistance bands can be a great option. Watch this video to learn a full-body resistance … Read more
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more