Cervical Spinal Stenosis Treatment Without Neck Surgery
If you have numbness or tingling in your hands or arms, a common cause is spinal stenosis of the neck, also known as cervical spinal stenosis. While this can become … Read more
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3 Common Spinal Stenosis Exercises to Avoid (and What to Do Instead)
If you are living with spinal stenosis, every step can feel like a challenge. Many people try to stay active to manage their symptoms, but without realizing it, they might … Read more
Golfer’s Elbow & Tennis Elbow Exercises Using FitBeast Flexible Resistance Bars
Tennis elbow and golfer’s elbow can be incredibly painful. Many people try unsuccessfully for months or years to treat them. However with the right treatment you can get relief faster. … Read more
7 Ways to Decompress Your Spine at Home
If your suffer from back pain or sciatica the longer you’re on your feet, spinal decompression may help. Watch the video to learn 7 ways to decompress your spine at … Read more
Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Infrared and Red Light Therapy Benefits
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
Do Air Compression Boots Work?
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
5 Shoulder Pain Relief Exercises You Can Do In Minutes Per Day
Do you struggle with shoulder pain when reaching overhead, lifting, or even sleeping? The good news is that relief is possible! …and you don’t need expensive equipment or endless workouts. … Read more
Back of Knee Feels Stiff After Sitting?
If the back of your knee feel stiff after sitting for prolonged periods, you’re not alone. Many people over 60 feel knee stiffness when they stand up after sitting. Fortunately, … Read more
Is Knees Over Toes Bad For Your Knees?
If you have knee arthritis, you may have heard that you should never let your knees in front of your toes. But is knees over toes bad for your knees? … Read more