Have you started to develop flabby arms as you age? Many middle-age and post-menopausal women complain about “loose, sagging skin that jiggles on the back of my arms.” Watch this … Read more
“I’ve Been Exercising. Why Am I Not Getting Stronger?” It can be frustrating when you’re exercising but not getting stronger. Watch this video to learn 5 reasons why people fail … Read more
What Are The Best Standing Core Stability Exercises For Seniors? Core stability exercises are important for seniors to prevent and treat lower back pain. They also help with balance and … Read more
Do You Have Difficulty Climbing Stairs or Walking Down Stairs? Many older adults have difficulty climbing stairs, or worse, falling when walking down stairs. Sometimes these problems become so severe … Read more
There are 3 often overlooked secrets to stronger legs for seniors. I don’t mean specific exercises. I’m talking about principles that can be applied to almost any leg strengthening exercise. … Read more
Planks can be a great core exercise, but they can be a challenge for some seniors. If you have arthritis in your knees or wrists, shoulder pain, or difficulty getting … Read more
What Are The Best Resistance Band Exercises For Your Legs? Overall, resistance bands are NOT the best way to strengthen your legs. There are times when they can come in … Read more
If you’re a senior interested in starting a home workout without having to invest in a lot of equipment, resistance bands are a great option. You’re not going to bulk … Read more
If you’re over 50, the battle with losing upper body strength is real. On average, people lose 3 to 8% of their muscle mass every decade after 30 years old. … Read more
Maintaining strength and mobility are some of the biggest concerns that I hear about from seniors. However, when you dig a little deeper, what it really boils down to is … Read more