How to Squat Without Back or Knee Pain: Tips For Proper Squat Form
If you’d like to be able to squat without knee pain or back pain, watch the video below to learn proper squat form form safe squatting at any age. Table … Read more
Strengthening Exercises
How To Walk Up and Down Stairs Easily Without Pain
Do You Have Difficulty Walking Up and Down Stairs? Watch this video to learn how to walk up and down stairs easily without pain. Table of Contents Tips for Walking … Read more
Ageless Mobility: 3 Vital Lessons to Learn from Olympic Weightlifters
There are three important mobility lessons that people of any age can learn from Olympic weightlifters, regardless of whether or not you lift weights. Watch the video to learn what … Read more
10 Upper Body Exercises on a GR8FLEX Total Performance Gym
If you’re over 50 and looking for effective upper body exercises, the GR8FLEX Total Performance Gym is a versatile piece of equipment that uses your body weight for resistance. This … Read more
5 Glute Strengthening Exercises for Seniors: Walk, Squat, & Get Up More Easily
Weak glutes can cause a variety of problems for seniors, such as difficulty getting up from the floor, squatting down, climbing stairs, or even just walking. Watch this video to … Read more
Can’t Walk Down Stairs Without Holding On? Try This ONE Simple Exercise
If you can’t walk down stairs without holding on to the handrail, watch the video below. I’ll show you one simple exercise to help you improve your leg strength, mobility, … Read more
Spanish Squat: Relieve Front Of Knee Pain with this Unique Exercise
If you get pain on the front of your knees, especially when squatting or going downstairs, doing the Spanish Squat may help. Learn the benefits of this unique exercise and … Read more
5 Easy Couch Ab Exercises For Seniors (Great Core Workout!)
If you’d like to strengthen your core from the comfort of your own couch, watch this video to learn 5 easy couch ab exercises for seniors or others who a … Read more
What To Do If Your Legs Give Out While Walking: 3 Easy Tips
Do your legs give out while walking, as if they won’t support your weight, or it feels like you may fall? In this article, I’ll share three simple tips that … Read more
Flabby Arms? 6 Exercises To Tighten Sagging Skin On Arms
Have you started to develop flabby arms as you age? Many middle-age and post-menopausal women complain about “loose, sagging skin that jiggles on the back of my arms.” Watch this … Read more