Safe Dumbbell Exercises for Seniors to Build Muscle
If you’re over 50 and want to get stronger, you don’t need a lot of fancy equipment. With just a pair of dumbbells and the right technique, you can build … Read more
Strengthening Exercises
Blood Flow Restriction Training For Seniors: Build Muscle Without Heavy Weights
If you want to build muscle over 50 but can’t lift heavy weights, blood flow restriction training may help. Watch the video to learn about blood flow restriction training for … Read more
Full-Body Resistance Band Workout for Seniors
If you’re over 65 and you’d like to get stronger with minimal equipment then using resistance bands can be a great option. Watch this video to learn a full-body resistance … Read more
Best Home Gym Exercises Using the RitKeep PMAX-4750
This guide shows you how to get a full-body workout using the RitKeep PMAX-4750 Home Gym. Smith Machine with Jammer Arms & Leg Pre… 17% Off $1,499.00 $1,249.99 (as of … Read more
How to Stop Plopping When You Sit Down – Easy Exercises for Seniors
Do you drop into your chair instead of sitting gently? That can be a sign of leg weakness. Watch this video to learn how to stop plopping when you sit … Read more
Squats for Seniors: How to Do Them Safely Without Pain
Many seniors are told that they shouldn’t squat because it’s bad for their knees. However, squats are one of the best ways for seniors to build leg strength, and when … Read more
Top 3 Glute Exercises with Resistance Bands
If you have weak glutes, it can be harder to climb stairs, stand up from chairs, or get off the floor—especially as you get older. These simple glute exercises with … Read more
Leg Strength and Balance Exercises for Seniors
If you’re over 65 and feel less steady on your feet than you used to, watch the video below to learn 8 leg strength and balance exercises for seniors. Table … Read more
Knee Replacement Massage: Relieve Pain and Improve Motion
If you’ve had a total knee replacement, gentle massage can help reduce pain, swelling, and stiffness. Here are safe and effective knee replacement massage techniques you can try at home. … Read more
6 Dumbbell Exercises to Improve Upper Body Strength After 50
Want to improve your upper body strength after 50? These 6 upper body dumbbell exercises are great for building muscle and staying strong. 6 Dummbell Exercises to Improve Upper Body … Read more