How To Fall Safely For Seniors
How Can Seniors Fall Safely Without Injury? There’s a lot of focus in the medical community on how to prevent falls in seniors. But not all falls can be prevented. … Read more
Seniors
How To Get Up From The Floor After A Fall
What Do You Do If You Find Yourself On The Floor After A Fall? Watch the video to learn how to get up from the floor after a fall. Free … Read more
How To Use A Cane To Walk Correctly For Hip Pain And Knee Pain
If you have knee arthritis or hip arthritis, or perhaps you’ve had a recent knee surgery or hip surgery, you may find yourself needing to use a cane to walk. … Read more
3 Best Balance Exercises For Seniors To Improve Balance At Home
Having good balance is important at any age, but it’s particularly important for seniors. As you age, the consequence of falling get much more serious. Watch the video below to … Read more
Spinal Stenosis and Balance Problems:
3 Ways To Improve Your Balance
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don’t link the cause and effect relationship between the two. Watch the video … Read more
Can Spinal Stenosis Affect Bowel Movements?
Spinal stenosis can affect bowel movements. When it does, you should be concerned. Changes in bowel or bladder function could be a sign of a serious problem. In other cases, … Read more
Kyphosis with Lordosis Curve of the Spine: Causes & Treatment
Can You Have Both Kyphosis With Lordosis? You CAN have both kyphosis with lordosis. In fact, you almost certainly DO have both kyphosis and lordosis. In this video, you’ll learn … Read more
Lean Forward When Walking?
3 Exercises to Stop Walking Hunched Over
Why Do I Lean Forward When Walking? If you lean forward when walking, you may wonder why you started doing it and how to stop leaning forward when you walk. … Read more
Physical Therapy for Balance and Fall Prevention in St. Louis
Are you concerned about falling or losing your balance? Or do you feel unsteady on your feet? At More 4 Life, our physical therapy team can help with balance and … Read more
Why is Physical Therapy Essential for Senior Health in St. Louis, MO?
As people age, bodies go through various changes that can result in a decline in physical abilities. Furthermore, senior citizens face a range of challenges related to aging, including decreased … Read more