Struggling With Tight Hamstrings? Many people experience tight hamstrings, making it hard to stretch or even touch their toes. Watch this video to learn how to loosen tight hamstrings with … Read more
When it comes to exercise, small changes in technique can make a huge difference in whether an exercise is effective, ineffective, or even harmful. Watch the video below to learn … Read more
Many seniors are concerned that their walking speed slows down as they age. However, this doesn’t necessarily need to happen. Having strong glutes and calves helps you to push off … Read more
Building and maintaining leg strength is essential for seniors to stay active, mobile, and independent. Watch the video below to learn leg strengthening techniques for seniors that help improve strength … Read more
If you struggle with back or leg pain when standing or walking, you’re not alone. Many older adults with spinal stenosis or degenerative disc disease experience discomfort after just a … Read more
Looking For A Full-Body Dumbbell Workout To Do At Home? This guide covers 11 essential dumbbell exercises that people over 50 can do to build strength at home without putting … Read more
Do You Have Difficulty Walking Up and Down Stairs? Watch this video to learn how to walk up and down stairs easily without pain. Table of Contents Tips for Walking … Read more
Do you have trouble walking uphill or downhill? Watch the video below to learn tips to make it easier and less painful to walk uphill and downhill. Table of Contents … Read more
If you’re over 50 and looking for effective upper body exercises, the GR8FLEX Total Performance Gym is a versatile piece of equipment that uses your body weight for resistance. This … Read more
Research has identified four key factors related to your feet that are linked to falls in seniors. Watch the video below to learn what they are, plus how to improve … Read more