3 Common Posture Myths Debunked
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
Seniors
Daily Stretches for Seniors: Top 3 Exercises You Should Do Every Day
As a physical therapist, I often get asked, “What are the most important daily stretches for seniors?” While the answer varies depending on individual needs, there are three stretches I … Read more
Can’t Get Up From A Low Seat? Try This Simple Tip
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
Seated Upper Body Workout for Seniors Using Weights
If you’re over 60 and want stronger arms without standing, try this seated upper body workout for seniors. Seated Upper Body Workout for Seniors: Shoulder Press Seated Bent-Over Row Lateral … Read more
3 Key Balance Exercises to Prevent Falls in Seniors
If you’re concerned about your balance and stability when walking, watch the video below to learn 3 key exercises to prevent falls in seniors. Table of Contents Why Balance Matters … Read more
5 Best Kettlebell Exercises for Seniors and Beginners
Kettlebell exercises are an excellent way for seniors and beginners to build strength, improve mobility, and boost overall fitness. In this guide, I’ll cover the best kettlebell exercises for seniors … Read more
4 Best Dumbbell Leg Exercises for Strength and Balance
Looking For Dumbbell Exercises To Improve Your Leg Strength? Watch the video below to learn the 4 best dumbbell leg exercises to improve lower body strength. Full-Body Dumbbell Workout At … Read more
Seated Under Desk Elliptical for Seniors with Arthritis, Knee Replacement, or Spinal Stenosis
If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
3 Exercises to Climb Stairs for Seniors
If you have trouble climbing stairs due to pain, weakness, or fear of falling, you’re not alone. Many seniors face these challenges, but the good news is that with the … Read more
5-Minute Morning Stretching Routine to Reduce Stiffness and Boost Mobility
If you feel stiff or tight when you first wake up in the morning, you’re not alone. Many people, especially those over 50, experience stiffness in the morning. But with … Read more