Why Won’t My Hamstring Pain Go Away? Do you have persistent hamstring pain that won’t go away? If so, it might be sciatica instead. Watch this video uncover the true … Read more
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Do You Get Numbness In The Bottom Of Your Foot? In this post, you’ll learn 5 causes of numbness in the bottom of the foot, plus how to relieve it. … Read more
What’s the difference between a herniated disc vs disc bulge? Which is worse, and how do you know if you’ll need surgery or not? Watch the video to learn the … Read more
Do You Get Buttock Pain From Sitting For Long Periods Of Time? Watch this video to learn what causes buttock pain from sitting too long. Plus, learn the best sitting … Read more
Looking For Lower Back Strengthening Exercises To Ease Back Pain? Learn the best lower back strengthening exercises to help people over the age of 50 relieve back pain. Get Your … Read more
Seniors: Do you get low back pain when you walk? If so, you’re not alone. The inability to walk comfortably is a common but frustrating problem among seniors with lower … Read more
Do You Get Sciatica Pain Behind The Knee When Standing Or Walking? Learn 5 quick fixes for sciatica pain behind the knee plus 5 exercises for long-term relief that you … Read more
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
Do You Want To Improve Circulation In Your Legs And Feet? Having good blood flow in your legs and feet is important. Proper blood circulation allows you to walk loner … Read more