Numbness in Bottom of Foot? 5 Causes and Solutions
Do You Get Numbness In The Bottom Of Your Foot? In this post, you’ll learn 5 causes of numbness in the bottom of the foot, plus how to relieve it. … Read more
Sciatica / Sciatic Nerve Pain
Herniated Disc vs Disc Bulge: What’s The Difference?
What’s the difference between a herniated disc vs disc bulge? Which is worse, and how do you know if you’ll need surgery or not? Watch the video to learn the … Read more
How To Relieve Buttock Pain From Sitting Too Long (Best Sitting Position For Sciatica)
Do You Get Buttock Pain From Sitting For Long Periods Of Time? Watch this video to learn what causes buttock pain from sitting too long. Plus, learn the best sitting … Read more
3 Best Lower Back Strengthening Exercises For People Age 50+
Looking For Lower Back Strengthening Exercises To Ease Back Pain? Learn the best lower back strengthening exercises to help people over the age of 50 relieve back pain. Get Your … Read more
How Do I Stop Low Back Pain When I Walk?
Seniors: Do you get low back pain when you walk? If so, you’re not alone. The inability to walk comfortably is a common but frustrating problem among seniors with lower … Read more
5 Quick Fixes for Sciatica Pain Behind the Knee + 5 Exercises for Long-Term Relief
Do You Get Sciatica Pain Behind The Knee When Standing Or Walking? Learn 5 quick fixes for sciatica pain behind the knee plus 5 exercises for long-term relief that you … Read more
Best Quadratus Lumborum Stretch For Back Pain, Sciatica, & Spinal Stenosis
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
Top 4 Ways To Improve Blood Circulation In Legs and Feet
Do You Want To Improve Circulation In Your Legs And Feet? Having good blood flow in your legs and feet is important. Proper blood circulation allows you to walk loner … Read more
Piriformis Syndrome Treatment To Avoid & What To Do Instead
Piriformis Syndrome can be a real pain in the butt — quite literally. There’s a lot of confusion between the terms piriformis syndrome, sciatica, and SI joint dysfunction. Watch the … Read more
Numbness In Legs: Causes and Treatment
If you have numbness in your legs, it’s natural to wonder what causes it, and how you can get it to go away. Numbness in the legs can come from … Read more