As a specialist physical therapist, often see patients who have tried physical therapy for sciatica, and it hasn’t worked. If this applies to you, the good news is, there are … Read more
Why Do My Legs Feel Heavy When Walking? If your legs feel heavy when walking, it can be frustrating and concerning. There are several reasons this might happen, ranging from … Read more
Arthritis in the lower back, also known as spondylosis, degenerative joint disease, or facet arthropathy, becomes increasingly common as you age. But spondylosis doesn’t have to cause you pain or … Read more
If you’re over 60 and feel like you’re standing crooked, even if you haven’t been formally diagnosed with scoliosis, make sure to watch the video below. You’ll learn a simple … Read more
Do You Get Lower Back Pain On One Side of Your Back? Watch the video below to learn how to fix one-sided lower back pain FAST using 5 simple exercises … Read more
Dealing with a herniated disc in your lower back, especially at L4-L5 or L5-S1, can be challenging. However, with the right treatment approach, you can manage the symptoms and work … Read more
Can’t Stand Due To Lower Back Pain or Sciatica? If you’re over 50 and you get back pain or sciatica when standing for long periods of time, make sure to … Read more
Do You Suffer From Outer Leg Pain Below The Knee? Watch this video to learn what causes pain on the outside of the leg below the knee, plus 6 easy … Read more
Do You Get Sciatica While Driving? Whether sciatica stops you from taking long road trips or whether it bothers you just driving around town, there are some relatively easy tips … Read more
Are Recliner’s Bad For Your Back? Overall, recliners are not bad for your back. In fact, when used properly, using a recliner can actually be good for your back. Watch … Read more