7 Ways to Decompress Your Spine at Home
If your suffer from back pain or sciatica the longer you’re on your feet, spinal decompression may help. Watch the video to learn 7 ways to decompress your spine at … Read more
Sciatica / Sciatic Nerve Pain
Numbness and Tingling in One Leg: Causes and Relief
If you have numbness and tingling in one leg, don’t ignore it. While it can come from many causes, the most common reason is a pinched nerve in your lower … Read more
The FASTEST Way to Relieve Sciatica Over 50
If you’re over 50 and struggling with sciatica, you’re not alone. Back pain and sciatica become increasingly common with age. Fortunately, there are some simple solutions. Watch the video below … Read more
Hip Pain Over 60? Try This One Simple Trick for Relief
If you’re dealing with hip pain over 60, you’re not alone. Many people in their 60s and beyond struggle with pain on the outside of the hip. The good news? … Read more
Gluteus Medius Weakness: Top 4 Causes & Solutions (Age 50+)
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more
Top 3 Sciatica Pain Relief Exercises for Seniors
If you’re struggling with sciatica, you probably want relief FAST. Watch this video to learn the top 3 sciatica pain relief exercises for seniors. Make sure to watch to the … Read more
Sciatica When Walking? 7 Tips to Walk More Comfortably
If walking makes your sciatica worse, you’re not alone. Many people over 50 struggle with sciatica when walking. Watch this video to learn 7 tips to walk more comfortably. Get … Read more
The Glute Strengthening Secret: One Tip That Changes Everything
If you want to walk faster, climb stairs easier, and reduce back, hip, or knee pain, there’s one glute strengthening secret that most people miss. Learn what it is and … Read more
Instantly Activate Your Core To Relieve Lower Back Pain
If you have lower back pain, you’ve probably heard that you need to “strengthen your core”. The truth is, many people with lower back pain don’t even know how to … Read more
Sciatic Nerve Glides for People Over 50
If you suffer from sciatica, you may have heard about doing sciatic nerve glides. However, if you’re over 50, you may need to make a few modifications. Watch the video … Read more