Do You Get Knee Pain Climbing Stairs? Watch the video to learn 2 easy tips that can help immediately relieve knee pain climbing stairs. Get The FREE E-Book!Click Here To … Read more
What Are The Best Exercises To Strengthen You Shoulder Muscles With Dumbbells? Watch the video to learn 4 dumbbell exercises to strengthen your shoulders Get Your Free Shoulder Pain GuideClick … Read more
People with a bad back are always looking for things they can do to relieve their pain: Ice, heat, creams, massagers, back braces, etc. When your back hurts, you’ll do … Read more
Do You Get Hip Pain Climbing Stairs? Watch the video to learn 6 easy tips to relieve pain in hip going up stairs. Table of Contents What Causes Hip Pain … Read more
What Are The Best Exercises For Rotator Cuff Strengthening? Watch the video to learn 8 exercises for rotator cuff strengthening, plus common mistakes to avoid. Get Your Free Shoulder Pain … Read more
Is A Chirp Wheel Better Than A Foam Roll For Lower Back Pain? In this post, I’ll to give you a review of a chirp wheel and compare it to … Read more
How Do You Tell The Difference Between Back Pain vs. Kidney Pain? Most back pain comes from your muscles and joints, not your kidneys. But every now and then, your … Read more
What’s The Difference Between Tennis Elbow vs Golfer’s Elbow? Tennis elbow and golfer’s elbow are really the same problem, just on different sides of the elbow. Watch the video to … Read more
Bad Posture Can Cause Shoulder Pain In this post, you’ll learn 7 ways that bad posture can cause shoulder pain as well as some easy posture tips you can use … Read more
Should You Use A Foam Roller For IT Band Syndrome? If you’ve hung aroud a gym for any prolonge period of time, you’ve probably heard people recommend using a foam … Read more