If you’re dealing with sciatica, a using massage gun can be incredibly helpful. Here’s a step-by-step guide of how to use a massage gun for sciatica relief… plus what NOT … Read more
If you’d like a full-body workout that you can do at home, try these 3 full-body strength exercises for seniors. They’ll allow you to exercise both your upper and lower … Read more
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
Squatting is a great exercise, but it can cause knee pain if done wrong. The good news? A simple tip can help. Table of Contents Why Knee Pain Happens When … Read more
Pain under the shoulder blade can be a nagging annoyance, but in many cases people just deal with it rather than doing something about it. Fortunately, you don’t have to … Read more
If you have a pinched nerve in your neck, it can be incredibly painful trying to turn your head. Watch the video to learn 5 exercises for a pinched nerve … Read more
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
Do You Wake Up With Back Pain in the Morning You’re not alone. Many people wake up with pain and stiffness in their lower back. The good news is that … Read more
If you’re over 60 and want to walk farther with less pain, there’s one key exercise you can’t skip. Watch the video below to learn the best exercise to improve … Read more