How To Improve Walking Gait Instantly Without Exercises
Want To Improve Your Walking Gait So That You Can Walk Farther With Better Balance And Less Pain? Walking is one of the most common activities that we do as … Read more
Physical Therapy
Hip Pain Physiotherapy Exercises:
Common Mistakes & How To Fix Them
You May Be Doing Hip Physiotherapy Exercises Wrong If you’re doing hip pain physiotherapy exercises, there’s a very good chance that you’re making one of the mistakes that I’m going … Read more
Can Spinal Stenosis Affect Bowel Movements?
Spinal stenosis can affect bowel movements. When it does, you should be concerned. Changes in bowel or bladder function could be a sign of a serious problem. In other cases, … Read more
Exercises For Foot Drop
If you have drop foot it can give you difficulty walking and put you at risk for a fall. Watch this video to learn exercises for foot drop to help … Read more
How to Properly Warm Up and Cool Down for Running
In this post, we will discuss how to properly warm-up and cool-down for running. Whether you are a seasoned runner or just starting out, understanding these essential practices can help … Read more
Top 5 Mistakes After Knee Replacement
Having a knee replacement is a BIG decision. After all, you’re having a part of your body cut out and having metal put in it’s place. So if you’re going … Read more
How to Incorporate Strength Training into Your Running Routine
If you’re a runner in St. Louis looking to improve your performance, prevent injuries, and enhance your overall fitness, you’ve come to the right place. In this post, we’ll explore … Read more
The Benefits of Cross-Training for Runners
At More 4 Life, we are dedicated to helping individuals achieve optimal health and well-being. In this post, we discuss the benefits of cross-training for runners, such as improving your … Read more
Knee Pain Location Chart
If you have knee pain, it can be worrisome, especially if you don’t understand what’s causing it, if it’s something serious, or how long it will take to go way. … Read more
Strengthen Knee With Exercises At Home
Want To Strengthen Your Knee With Exercises At Home? There are hundreds, if not thousands, of videos on the internet with home exercises to strengthen your knee. So how do … Read more