What Causes Left Arm and Leg Pain? (or Right Arm and Leg Pain?)
What Do You Do If You Have Left Arm and Leg Pain? Or right arm and right leg pain for that matter? Someone asked this question in the comments of … Read more
Physical Therapy
Osteoarthritis In Thumb? 7 Simple Tips To Relieve Thumb Arthritis
If you have osteoarthritis in your thumb, you may notice trouble gripping things, opening door knobs, or taking tops off of jars. Additionally you may have difficulty doing crafts or … Read more
How To Get Up Off The Floor With Bad Knees
If you have knee arthritis, standing up from the floor can be difficult and painful. Watch this video to learn three exercises to strengthen your legs, plus three additional tips … Read more
3 Best Posture Correction Exercises for Seniors
If you’ve noticed that your posture has gotten a little more hunched over as you age and you’d like to learn how to correct it, watch the video below to … Read more
Frozen Shoulder Exercises and Massage Techniques For Quick Relief
What Causes Frozen Shoulder & What Exercises Can Help? Watch the video below to learn what causes a frozen shoulder (it might NOT be adhesive capsulitis) plus some exercises and … Read more
How To Relieve Sciatica While Driving
Do You Get Sciatica While Driving? Whether sciatica stops you from taking long road trips or whether it bothers you just driving around town, there are some relatively easy tips … Read more
Bursitis In Hips? Exercises For Bilateral Trochanteric Bursitis
Do You Suffer From Bursitis In Both Hips? Dealing with bursitis in one hip is bad enough, but if you have it in both hips, it’s even worse. Bilateral trochanteric … Read more
Are Recliners Bad For Your Back? Tips For Pain-Free Relaxation
Are Recliner’s Bad For Your Back? Overall, recliners are not bad for your back. In fact, when used properly, using a recliner can actually be good for your back. Watch … Read more
Weakness In Legs? Strength & Stability Solutions For Ages 50+
Does weakness in your legs make it hard for you to walk as long as you used to? Or do your legs feel unsteady, like they may give out? Do … Read more
Best Walking Balance Exercise For Seniors
Are you concerned with your balance and stability when walking despite doing balance exercises? If so, you may be missing one crucial component of walking balance. Watch this video to … Read more