If you’re over 65, you’ve probably heard a lot of well-meaning advice. Some of it sounds like common sense. But some of it might be holding you back. Watch this … Read more
If you’re over 65 and you’d like to get stronger with minimal equipment then using resistance bands can be a great option. Watch this video to learn a full-body resistance … Read more
If you’re dealing with hip pain over 60, you’re not alone. Many people in their 60s and beyond struggle with pain on the outside of the hip. The good news? … Read more
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more
Many seniors struggle with balance, especially when standing on one leg. A recent study showed that the inability to balance for 10 seconds can increase the risk of serious health … Read more
If you’re struggling with sciatica, you probably want relief FAST. Watch this video to learn the top 3 sciatica pain relief exercises for seniors. Make sure to watch to the … Read more
Do you drop into your chair instead of sitting gently? That can be a sign of leg weakness. Watch this video to learn how to stop plopping when you sit … Read more
If walking makes your sciatica worse, you’re not alone. Many people over 50 struggle with sciatica when walking. Watch this video to learn 7 tips to walk more comfortably. Get … Read more
If you want to walk faster, climb stairs easier, and reduce back, hip, or knee pain, there’s one glute strengthening secret that most people miss. Learn what it is and … Read more
Do Your Knees Feel Stiff In The Morning? Try this simple daily routine to relieve knee stiffness in the morning. Table of Contents What Causes Knee Stiffness in the Morning? … Read more