How To Get Rid of Crunching Sound In Knee
Do you hear a crunching, grinding, or cracking sound in your knee when you move it back and forth, squat, or go down stairs? If so, watch the video below … Read more
Physical Therapy
My Back Hurts When I Sit Too Long! 5 Tips For Relief
Does Your Back Hurt When Sitting Too Long? If your back hurts when sitting too long, watch this video to learn 5 tips to help you sit longer without back … Read more
Can’t Walk Down Stairs Without Holding On? Try This ONE Simple Exercise
If you can’t walk down stairs without holding on to the handrail, watch the video below. I’ll show you one simple exercise to help you improve your leg strength, mobility, … Read more
Relieve Annoying, Achy Pain in Outer Hip Joint and Glute Muscles
If you have a nagging, achy pain in your outer hip joint and you’d like to get rid of it, watch this video to learn 2 tricks to relieve hip … Read more
Spanish Squat: Relieve Front Of Knee Pain with this Unique Exercise
If you get pain on the front of your knees, especially when squatting or going downstairs, doing the Spanish Squat may help. Learn the benefits of this unique exercise and … Read more
7 Seated Hip Exercises For Stretching and Strengthening
If you’d like to get stronger, more flexible hips without the hassle of getting down on the floor, watch this video to learn 7 seated hip exercises to stretch and … Read more
Why Am I Still Having Pain 1 Year After Knee Replacement?
20% of people still have knee pain 1 year after total knee replacement. It can be incredibly frustrating to go through surgery and rehabilitation, only to have persistent knee pain. … Read more
Why Are My Neck and Shoulders Always Tight?
Do you ever wonder why your neck and shoulders are always tight? Do you get stiff, tender knots in in your neck, shoulders, and upper back? Watch this video to … Read more
5 Easy Couch Ab Exercises For Seniors (Great Core Workout!)
If you’d like to strengthen your core from the comfort of your own couch, watch this video to learn 5 easy couch ab exercises for seniors or others who a … Read more
5 Secrets to Treating A Bunion in Big Toe Without Surgery
What’s The Best Way Of Treating A Bunion In The Big Toe? Watch the video to learn 5 little-known tips for treating a bunion in the big toe without surgery. … Read more