7 Ways to Decompress Your Spine at Home
If your suffer from back pain or sciatica the longer you’re on your feet, spinal decompression may help. Watch the video to learn 7 ways to decompress your spine at … Read more
Nerve Pain
Numbness and Tingling in One Leg: Causes and Relief
If you have numbness and tingling in one leg, don’t ignore it. While it can come from many causes, the most common reason is a pinched nerve in your lower … Read more
2 Most Common Causes of Numbness and Tingling in Hands
Do You Get Numbness and Tingling In Your Hands? Watch the video to learn the 2 most common causes of numbness and tingling in the hands, plus exercises and other … Read more
7 Stretches & Exercises for Piriformis Syndrome Relief
Do You Suffer From Piriformis Syndrome? Piriformis syndrome can be a pain in the butt… quite literally. Fortunately, there are ways to relieve the pain. Watch the video below to … Read more
5 Effective Self-Massage Techniques for Sciatica Relief
If you’re suffering from sciatica, watch the video below to learn 5 simple self-massage techniques that can help relieve your pain and improve your mobility. Table of Contents Gentle Back … Read more
What To Do When Physical Therapy Doesn’t Work For Sciatica
As a specialist physical therapist, often see patients who have tried physical therapy for sciatica, and it hasn’t worked. If this applies to you, the good news is, there are … Read more
Legs Feel Heavy When Walking? How to Improve Leg Endurance
Why Do My Legs Feel Heavy When Walking? If your legs feel heavy when walking, it can be frustrating and concerning. There are several reasons this might happen, ranging from … Read more
3 Exercises for Numbness in Hands
Do You Get Tingling or Numbness in Your Hands? If you have numbness or tingling in your hands, it can be really annoying. Fortunately, there are exercises that can help … Read more
Numbness in Thumb and Index Finger? It’s NOT Just Carpal Tunnel Syndrome
If you get numbness in your thumb and index finger, you may think that you have carpal tunnel syndrome. And you very well may, but there are other things that … Read more
What Causes Numbness In Little Finger? (and How to Fix It)
Do You Get Numbness In Your Fingers Or Tingling In Your Hands? If you have numbness in your little finger, it may not stop you from doing a lot of … Read more