How To Get Rid of Crunching Sound In Knee
Do you hear a crunching, grinding, or cracking sound in your knee when you move it back and forth, squat, or go down stairs? If so, watch the video below … Read more
Knee Pain
Can’t Walk Down Stairs Without Holding On? Try This ONE Simple Exercise
If you can’t walk down stairs without holding on to the handrail, watch the video below. I’ll show you one simple exercise to help you improve your leg strength, mobility, … Read more
Spanish Squat: Relieve Front Of Knee Pain with this Unique Exercise
If you get pain on the front of your knees, especially when squatting or going downstairs, doing the Spanish Squat may help. Learn the benefits of this unique exercise and … Read more
Why Am I Still Having Pain 1 Year After Knee Replacement?
20% of people still have knee pain 1 year after total knee replacement. It can be incredibly frustrating to go through surgery and rehabilitation, only to have persistent knee pain. … Read more
Knee Arthritis Pain When Standing Up: One Hidden Cause and How to Fix It
Do you get knee arthritis pain when standing up from a chair or standing up from the floor? Watch this video to learn one common but often overlooked reason why … Read more
Relieve Pain on Outside of Leg Below Knee (6 Easy Solutions)
Do You Suffer From Outer Leg Pain Below The Knee? Watch this video to learn what causes pain on the outside of the leg below the knee, plus 6 easy … Read more
Could Muscle Knots Be The Cause Of Your Knee Arthritis Pain?
If you have knee arthritis, there’s one thing that you must do before considering a knee replacement: Make sure that your arthritis is the REAL cause of your knee pain. … Read more
The WORST Exercise for Knee Arthritis (and What To Do Instead)
If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
Bowlegged or Knock-Knee Arthritis? Try this Incredible Trick to Walk Without Pain
If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
Stiff Knee After Sleeping? Ease Morning Knee Stiffness
Do Your Knees Feel Stiff In The Morning? Do you struggle just to get out of bed after sleeping and hobble to the bathroom? Watch this video to learn one … Read more