As a physical therapist, patients often ask me about the best supplements for osteoarthritis. In this post, I’ll share research from a systematic review and meta-analysis, highlighting effective supplements and … Read more
Watch this video to learn two knee pain exercises to biohack your nervous system into better range of motion and strength and help you decrease your knee pain. Get The … Read more
Do You Walk With A Stiff Knee? Learn what causes you to walk with a stiff knee plus 2 easy exercises to help improve a stiff knee gait. Get The … Read more
Do You Have Stiff Knees? If you have stiff knees and want exercises to improve your knee pain and stiffness, watch this video to learn 5 stiff knee exercises to improve … Read more
Have You Had A Knee Replacement But Still Have Pain? In this video, Dr. Dave Candy and Dr. David Middaugh share the top 10 reasons why people continue to have … Read more
Does Your Knee Buckle When Walking? Watch this video to learn what why your knee buckles when walking plus tips to keep your knee from giving out when walking. Get … Read more
If you have knee arthritis and you’d like to learn how avoid a knee replacement surgery, make sure to watch this video. In it, I’ll share my top five tips … Read more
Do you have severe hip or knee pain when walking? Or do you feel less steady on your feet than you used to? Are you fearful that you’re going to … Read more
Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
Do Your Knees Feel Stiff After Sitting For A Long Time? Maybe you have trouble standing up from a chair. Perhaps you feel like you have trouble straightening your knees … Read more