If you’d like to improve your walking but find standing exercises too painful , the 3 seated exercises for seniors with knee arthritis shown in this video may be ideal … Read more
Many people worry that running is bad for their knees. However, when done properly, running may actually be good for your knees. Watch the video to learn how to run … Read more
If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
Wondering how much you should walk after a knee replacement? Watch the video below to learn how much walking is optimal for recovery, what signs to watch for, and how … Read more
Can exercise heal knee arthritis, or does it just improve pain and function? Watch the video to learn how to rebuild cartilage naturally using medical exercise therapy. Table of Contents … Read more
Do you get knee arthritis pain when standing up from a chair or standing up from the floor? Watch this video to learn one common but often overlooked reason why … Read more
If you have knee arthritis, there’s one thing that you must do before considering a knee replacement: Make sure that your arthritis is the REAL cause of your knee pain. … Read more
If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
Do Your Knees Feel Stiff In The Morning? Do you struggle just to get out of bed after sleeping and hobble to the bathroom? Watch this video to learn one … Read more