Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Knee Arthritis
Knee Arthritis: Weight Loss Might Not Be Enough To Relieve Pain
If you suffer from knee arthritis, your doctor may have told you that “You just need to lose weight.” While it is true that weight loss can help knee arthritis, that … Read more
Back of Knee Feels Stiff After Sitting?
If the back of your knee feel stiff after sitting for prolonged periods, you’re not alone. Many people over 60 feel knee stiffness when they stand up after sitting. Fortunately, … Read more
Is Knees Over Toes Bad For Your Knees?
If you have knee arthritis, you may have heard that you should never let your knees in front of your toes. But is knees over toes bad for your knees? … Read more
Relieve Knee Stiffness in the Morning With This Simple Daily Routine
Do Your Knees Feel Stiff In The Morning? Try this simple daily routine to relieve knee stiffness in the morning. Table of Contents What Causes Knee Stiffness in the Morning? … Read more
Whole Body Vibration Plate Exercises For Seniors
Whole body vibration plates have gained popularity as a low-impact exercise tool, but are they beneficial for seniors? Watch this video to learn what vibration plate are good for, what … Read more
Relieve Knee Arthritis Pain When Walking with These 2 Simple Exercises
Do You Have Knee Arthritis Pain When Walking? If so, watch this video to learn 2 simple exercises to relieve knee arthritis pain when walking. Table of Contents Why Does … Read more
How Do I Get Rid of Knee Noise? Stop Cracking, Popping, and Grinding
If your knees make popping, cracking, crunching, or grinding sounds, watch the video below to learn what’s causing them and how to get rid of knee knee noises. Table of … Read more
5 Exercises to Strengthen Arthritic Knees Without More Pain
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
Are Elliptical Machines Good For Arthritic Knees and Hips?
Elliptical Machines Are Good For Arthritic Knees and Hips If you have arthritic knees or hips and would like to be able to exercise longer without pain, elliptical machines are … Read more