Do You Get Knee, Hip, or Lower Back Pain When Walking?
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using … Read more
Hip Pain
How To Do The Clamshell Exercise For Weak Hip Muscles Properly
95% Of People Do The Clamshell Exercise For Weak Hip Muscles Improperly The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for … Read more
How To Relieve Back, Hip, And Knee Pain At Night While Sleeping
Watch the video to learn how to relieve back, hip, and knee pain at night while sleeping. Does Back Pain, Hip, Or Knee Pain Keep Your From Sleeping At Night? … Read more
Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer
Memorial Day Weekend is the unofficial start of summer! Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower … Read more
Difficulty Standing Up From A Low Chair, Couch, or Toilet? Try These Simple Tips
Many People Have Trouble Standing Up From Low Chairs, Couches, and Toilets As you age, you may start to notice more difficulty standing up from a low chair, couch, or … Read more