Try This Unique Exercise For Walking Balance, Flexibility, & Strength
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
Hip Pain
9 Chair Exercises For Seniors:
Improve Flexibility With These Stretches In Only 10 Minutes Per Day
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more
How To Stand Longer Without Pain In Your Back, Hips, Knees, or Feet
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
Psoas Release Tool + Stretches For Psoas Muscle
Can A Psoas Release Tool Help Back Pain? Watch the video to learn how to use a psoas release tool to relieve back and hip pain. Plus learn 2 psoas … Read more
How To Improve Walking Gait Instantly Without Exercises
Want To Improve Your Walking Gait So That You Can Walk Farther With Better Balance And Less Pain? Walking is one of the most common activities that we do as … Read more
Hip Pain Physiotherapy Exercises:
Common Mistakes & How To Fix Them
You May Be Doing Hip Physiotherapy Exercises Wrong If you’re doing hip pain physiotherapy exercises, there’s a very good chance that you’re making one of the mistakes that I’m going … Read more
Groin Pain In Women And Men: Sex-Specific Causes plus Stretches and Exercises
If you have groin pain, it can be incredibly concerning. You may be worried about hernia or a problem with your reproductive organs. But most causes of groin pain are … Read more
Can I Keep Exercising With Hip Bursitis?
If you have hip bursitis, you may wonder if it’s okay to push through the pain and keep exercising with hip bursitis, or whether you need to stop and rest. … Read more
5 Exercises For Hip Impingement (Femoroacetabular Impingement)
What Are The Best Exercises For Hip Impingement? If you have femoroacetabular impingement (FAI), you may wonder what you can do to heal it, or if it’s even possible without … Read more
Radiating Lower Back Pain To Hip
5 Causes + Tips To Help
If you have radiating lower back pain to your hip, you may wonder what’s causing it and what you can do to get it to go away. Watch the video … Read more