Heat or Ice for Low Back Pain? (According to Research)
Should I Use Heat or Ice for Low Back Pain? As a physical therapist, that’s one of the most common questions I get from patients. The answer I give is: … Read more
Back Pain
3 Best Posture Correction Exercises for Seniors
If you’ve noticed that your posture has gotten a little more hunched over as you age and you’d like to learn how to correct it, watch the video below to … Read more
How To Relieve Sciatica While Driving
Do You Get Sciatica While Driving? Whether sciatica stops you from taking long road trips or whether it bothers you just driving around town, there are some relatively easy tips … Read more
Are Recliners Bad For Your Back? Tips For Pain-Free Relaxation
Are Recliner’s Bad For Your Back? Overall, recliners are not bad for your back. In fact, when used properly, using a recliner can actually be good for your back. Watch … Read more
Shooting Pain In Legs? Uncover 5 Causes & Exercises for Relief
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Backward Walking on Treadmill: Good For Knee Pain or Social Media Fad?
Walking backward on a treadmill: Is it actually beneficial, or is it social media hype? In this video, I’ll explain the proposed benefits of walking backward on a treadmill. Plus, … Read more
Incline Treadmill Walking Benefits for Spinal Stenosis and Knee Arthritis
What Are The Benefits of Incline Walking On A Treadmill? Walking on an incline treadmill is a great exercise for anyone. Howver, there are some particular benefits if you have … Read more
Unable To Lift Leg When Lying Down? Here’s Why (plus what to do)
Can’t Lift Your Leg When Lying Down? If you’re unable to lift your leg when lying down, it could be caused by either muscle weakness or a nerve problem. Learn … Read more
4 Must-Do Exercises For Degenerative Discs In Lower Back
Do You Have Degenerative Disc Disease In Your Lower Back? If so, try these 4 exercises for degenerative discs in the lower back to relieve pain and improve mobility. Table … Read more
7 Ab Exercises For Back Pain
What Are The Best Ab Exercises For Back Pain? If you suffer from lower back pain, doing ab exercises is often an important part of your recovery. However, not all … Read more