Need Exercises For Spondylolisthesis? If you have lumbar spondylolisthesis, you may have lower back or leg pain when standing or walking for long periods of time or when lifting heavy … Read more
Should I Use Heat or Ice for Low Back Pain? As a physical therapist, that’s one of the most common questions I get from patients. The answer I give is: … Read more
If you’ve noticed that your posture has gotten a little more hunched over as you age and you’d like to learn how to correct it, watch the video below to … Read more
Do You Get Sciatica While Driving? Whether sciatica stops you from taking long road trips or whether it bothers you just driving around town, there are some relatively easy tips … Read more
Are Recliner’s Bad For Your Back? Overall, recliners are not bad for your back. In fact, when used properly, using a recliner can actually be good for your back. Watch … Read more
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Walking backward on a treadmill: Is it actually beneficial, or is it social media hype? In this video, I’ll explain the proposed benefits of walking backward on a treadmill. Plus, … Read more
What Are The Benefits of Incline Walking On A Treadmill? Walking on an incline treadmill is a great exercise for anyone. Howver, there are some particular benefits if you have … Read more
Can’t Lift Your Leg When Lying Down? If you’re unable to lift your leg when lying down, it could be caused by either muscle weakness or a nerve problem. Learn … Read more
Do You Have Degenerative Disc Disease In Your Lower Back? If so, try these 4 exercises for degenerative discs in the lower back to relieve pain and improve mobility. Table … Read more