Dealing with a herniated disc in your lower back, especially at L4-L5 or L5-S1, can be challenging. However, with the right treatment approach, you can manage the symptoms and work … Read more
If you struggle with neck, back, or shoulder pain, the lower trapezius muscle might be the missing piece of the puzzle. This often-overlooked muscle plays a crucial role in stabilizing … Read more
If you struggle with back or leg pain when standing or walking, you’re not alone. Many older adults with spinal stenosis or degenerative disc disease experience discomfort after just a … Read more
If you’re suffering from sacroiliac (SI) joint pain, you may be wondering what you should avoid to prevent making your pain worse. Watch the video to learn what to avoid … Read more
If your back hurts when twisting, there are 2 common back pain exercises to avoid. If you’re unsure if this applies to you, some examples might include back pain when: … Read more
Are You Tired of Back Pain That Won’t Go Away? Chronic back pain can be a persistent and debilitating issue. If you’re struggling with back pain that won’t go away, … Read more
Does Your Back Hurt When Sitting Too Long? If your back hurts when sitting too long, watch this video to learn 5 tips to help you sit longer without back … Read more
If you’d like to strengthen your core from the comfort of your own couch, watch this video to learn 5 easy couch ab exercises for seniors or others who a … Read more
Can’t Stand Due To Lower Back Pain or Sciatica? If you’re over 50 and you get back pain or sciatica when standing for long periods of time, make sure to … Read more
What Are The Best Standing Core Stability Exercises For Seniors? Core stability exercises are important for seniors to prevent and treat lower back pain. They also help with balance and … Read more