3 Things to Avoid With Spinal Stenosis
If you have lumbar spinal stenosis, standing or walking for long periods might be getting harder. However, did you know that there are certain mistakes that may be making the … Read more
Back Pain
The #1 Back Pain Mistake People Over 50 Make (Do This Instead)
There’s ONE back pain mistake that many people over age 50 make. Watch the video to learn how to avoid it, and what to do instead. Table Of Contents What … Read more
Hip Mobility Exercises for Back and Knee Pain
If you have back pain or knee pain, chances are that your hips are probably involved. Lack of proper hip mobility can cause or worsen both problems. Watch the video … Read more
Are Rowing Machines Bad For Your Back?
Rowing machines can provide a full-body workout, but many people wonder: Are rowing machines bad for your back? When used incorrectly, a rowing machine can hurt your back. However, with … Read more
Why Do I Get Sharp, Stabbing Back Pain When I Stand Up From Sitting?
Do You Get Sharp, Stabbing Back Pain When Standing Up From Sitting? Watch this video to learn what causes it, how to stop it, and how to prevent it from … Read more
How to Fix Lower Back Pain When Bending Over
Does Your Back Hurt When You Bend? Watch this video to learn how to fix lower back pain when bending over. Table of Contents Why Does Bending Cause Lower Back … Read more
Is Back Pain From Muscle or Disc? What’s the REAL Cause of Your Pain?
If you have lower back pain, you may wonder if your back pain is from muscle or disc. Watch this video to learn the difference. Plus, learn tips to relieve … Read more
3 Common Posture Myths Debunked
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
3 Essential Exercises to Strengthen Your Spine (Ages 50+)
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more
Can’t Get Up From A Low Seat? Try This Simple Tip
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more