If you’re over 50 and struggling with sciatica, you’re not alone. Back pain and sciatica become increasingly common with age. Fortunately, there are some simple solutions. Watch the video below … Read more
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more
If you’re struggling with sciatica, you probably want relief FAST. Watch this video to learn the top 3 sciatica pain relief exercises for seniors. Make sure to watch to the … Read more
If walking makes your sciatica worse, you’re not alone. Many people over 50 struggle with sciatica when walking. Watch this video to learn 7 tips to walk more comfortably. Get … Read more
If you want to walk faster, climb stairs easier, and reduce back, hip, or knee pain, there’s one glute strengthening secret that most people miss. Learn what it is and … Read more
If you have lower back pain, you’ve probably heard that you need to “strengthen your core”. The truth is, many people with lower back pain don’t even know how to … Read more
If you suffer from sciatica, you may have heard about doing sciatic nerve glides. However, if you’re over 50, you may need to make a few modifications. Watch the video … Read more
Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
Do you feel like you walk hunched over? Maybe you rely on a cane, walker, or grocery cart to get around. Or perhaps you feel unsteady and wobble from side … Read more
If you’re dealing with sciatica, a using massage gun can be incredibly helpful. Here’s a step-by-step guide of how to use a massage gun for sciatica relief… plus what NOT … Read more