Back Safety Tips For Snow Shoveling
Winter months in the midwest obviously come with the chance of snow. If you were anywhere near St. Louis the past few days, then you probably experience more than your … Read more
7 Facts About Back Pain Every Person Needs To Know
Low back pain is can be incredibly painful, and often scary. If something hurts really bad, we assume that it must be a sign that something is really wrong. However, … Read more
Lower back pain: knowledge is power
If you read my previous post, you now know that no one type of exercise is better than any other type for recovering from lower back pain. However, adding pain … Read more
Best exercise for chronic low back pain?….Just move!
A recent research study on chronic low back pain sought to find if walking was more effective than other types of exercise for improving pain, disability, quality of life, and … Read more
Are you moving in the right direction toward optimal health and happiness? Or are you stuck in traffic?
What’s standing in the way of your achieving your ideal health, happiness, and quality of life? I was teaching a course at a conference yesterday, and on the drive home, … Read more
Celebrating 1 year of helping St. Louis overcome pain and restore health!
They say time flies when you’re having fun, and so it is true in business as well. More 4 Life Physical Therapy is officially 1 year old, and its hard … Read more
Looking to lose a few pounds of winter fluff? Now is the time to get outside and get moving!
Winter is a time when many people pack on a few pounds. Between holiday parties, cold weather making it harder to get outside and exercise, boredom eating, and a lowered … Read more
60% off running evaluations for the GO! St. Louis Marathon and Half Marathon
4 weeks to go until the GO! St. Louis Marathon and Half Marathon! Are you ready? Distance running can be an hazardous sport. You wouldn’t think it would be, but … Read more
Things you need to know BEFORE having a total knee replacement
Are you considering a total knee replacement? If so, make sure to read this article first. We now have enough information to reasonably predict which patients are at higher risk … Read more
5 mindfulness strategies you can use to improve pain, health, and happiness
We live in a busy world. Stress is everywhere and between taking care of yourself, your home, your job, and possibly a spouse, children, and/or parents, it’s easy to get … Read more