How To Fix Poor Balance With Age
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. Therefore, if you have poor balance, it’s really important to fix it. However, fixing … Read more
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. Therefore, if you have poor balance, it’s really important to fix it. However, fixing … Read more
Vibration plates are becoming increasingly popular in the fitness industry as well as on social media. Whole body vibration therapy has been touted to help with muscle strength, weight loss, … Read more
Rows are one of the most common physical therapy exercises for rotator cuff and shoulder pain. But do they actually help? Or could they be making your shoulder pain worse? Learn … Read more
What Can Cause Hip Pain Without Injury? The most common cause of hip pain without injury is due to faulty movement patterns that are repeated over time. One of those … Read more
How Do You Use A Rollator Walker Properly? Nobody really wants to use a rollator walker, but if you have poor balance or mobility or back, hip, or knee pain, … Read more
Does Arthritis Pain Limit How Far You Can Walk Comfortably? Everyone tells you that walking is good for arthritis pain. And that’s true to some extent. But it creates a … Read more
As a physical therapist, patients often ask me about the best supplements for osteoarthritis. In this post, I’ll share research from a systematic review and meta-analysis, highlighting effective supplements and … Read more
If you’re an older adult and you’ve noticed a loss of grip strength or that you’re dropping things, then you should be concerned. Surprisingly though, grip strength exercises are NOT … Read more
Watch this video to learn two knee pain exercises to biohack your nervous system into better range of motion and strength and help you decrease your knee pain. Get The … Read more
Do You Get Buttock Pain From Sitting For Long Periods Of Time? Watch this video to learn what causes buttock pain from sitting too long. Plus, learn the best sitting … Read more