In order to find the right treatment for patellofemoral pain syndrome, you first need to understand that patellofemoral pain syndrome is more than one thing. Therefore, there are many different … Read more
Wonder why your knee hurts when doing lunges? Lunges are one of the most hated gym exercises. Try the 2 simple tips in this video to stop knee pain from … Read more
Do You Get Shoulder Pain Radiating Down Your Arm To Your Fingers? Watch the video to learn 3 causes of shoulder pain radiating down your arm to your fingers and … Read more
If you’ve recently been diagnosed with a brachial plexus injury you may be worried about what it is, it it’s a serious problem, and what you can do to get … Read more
Whether you just have knee popping sounds without pain or if you have a knee that pops out of place, watch the video to learn how to stop knee popping … Read more
If you’ve recently been diagnosed with chondromalacia in your knee, you may want to learn more about what chondromalacia patella is, if it’s serious, and what treatments can help. In … Read more
What Can I Do If I Can’t Lift My Arm Above My Shoulder Without Pain? Whether you just can’t lift your arm above your shoulder without pain, or if you … Read more
Have A Pinched Nerve In Your Neck? These Exercises Can Help. Watch the video to find out how to tell if your neck pain is really coming from a pinched … Read more
What Are The Best Insoles For High Arches? It can be difficult to find good insoles if you have a high arch foot. In this video, I’ll show you my … Read more
If you’ve recently strained your hamstring, you probably want to get back to activity as quickly as possible. Watch the video to learn how to heal a hamstring strain fast! … Read more