What Are The Best Exercises For Rotator Cuff Strengthening? Watch the video to learn 8 exercises for rotator cuff strengthening, plus common mistakes to avoid. Get Your Free Shoulder Pain … Read more
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy, PT and Rafi Salazar, OT discuss the disease process of chronic pain. They’ll explore 3 different types … Read more
Is A Chirp Wheel Better Than A Foam Roll For Lower Back Pain? In this post, I’ll to give you a review of a chirp wheel and compare it to … Read more
How Do You Tell The Difference Between Back Pain vs. Kidney Pain? Most back pain comes from your muscles and joints, not your kidneys. But every now and then, your … Read more
What’s The Difference Between Tennis Elbow vs Golfer’s Elbow? Tennis elbow and golfer’s elbow are really the same problem, just on different sides of the elbow. Watch the video to … Read more
Bad Posture Can Cause Shoulder Pain In this post, you’ll learn 7 ways that bad posture can cause shoulder pain as well as some easy posture tips you can use … Read more
Should You Use A Foam Roller For IT Band Syndrome? If you’ve hung aroud a gym for any prolonge period of time, you’ve probably heard people recommend using a foam … Read more
One common question that I hear from patients is “Can TMJ cause headaches?” Watch the video to learn 3 ways that TMJ can cause headaches, plus 3 tips to stop … Read more
Poor Posture Can Cause Chest Pain Watch the video to learn how poor posture can cause chest pain as well as some solutions that you can use to relieve chest … Read more
Do You Get Thumb Joint Pain ? Watch the video to learn what causes thumb joint pain, plus 3 easy tips to relieve thumb pain. Table of Contents: Tip #1 – … Read more