Sciatic Nerve Glides for People Over 50
If you suffer from sciatica, you may have heard about doing sciatic nerve glides. However, if you’re over 50, you may need to make a few modifications. Watch the video … Read more
Strengthen Bones with Osteoporosis: Exercise, Diet & Supplement Tips
Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
Knee Replacement Massage: Relieve Pain and Improve Motion
If you’ve had a total knee replacement, gentle massage can help reduce pain, swelling, and stiffness. Here are safe and effective knee replacement massage techniques you can try at home. … Read more
Walk Taller an Stronger After 60 with These 3 Exercises
Do you feel like you walk hunched over? Maybe you rely on a cane, walker, or grocery cart to get around. Or perhaps you feel unsteady and wobble from side … Read more
6 Dumbbell Exercises to Improve Upper Body Strength After 50
Want to improve your upper body strength after 50? These 6 upper body dumbbell exercises are great for building muscle and staying strong. 6 Dummbell Exercises to Improve Upper Body … Read more
3 Unique Strength and Balance Exercises for Seniors
Are you tired of the same boring workouts? These 3 unique strength and balance exercises for seniors will help you move better and feel stronger. Table of Contents On-the-Toes Squat … Read more
How to Use a Massage Gun for Sciatica Relief (and How NOT to)
If you’re dealing with sciatica, a using massage gun can be incredibly helpful. Here’s a step-by-step guide of how to use a massage gun for sciatica relief… plus what NOT … Read more
3 Full-Body Strength Exercises for Seniors (Under 15 Minutes)
If you’d like a full-body workout that you can do at home, try these 3 full-body strength exercises for seniors. They’ll allow you to exercise both your upper and lower … Read more
Top 10 Tips to Ease Chronic Pain Naturally
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
How To Squat Without Knee Pain: Try This Little-Known Trick
Squatting is a great exercise, but it can cause knee pain if done wrong. The good news? A simple tip can help. Table of Contents Why Knee Pain Happens When … Read more